Next to oxygen, water is one of the most essential nutrients for your body. That’s because your body is made up of nearly 70% water. Considering in one day the average person loses 2L of water, replenishing its supply couldn’t be more important.
The role that water plays both inside – and outside – our bodies is phenomenal. Just 8-12 250ml servings each day gives your body a much-needed detox, helps absorb vitamins and minerals, assists with weight loss, improves digestion, cushions joints and muscles, and it gives your skin a beautiful healthy glow.
So it comes as no surprise that if you drink just 4-5% less than the daily recommended amount it can slow down your mental performance and decrease your energy level. And remember, coffee, tea, and caffeinated soda is no substitute. These drinks will actually leech water from your body, so raise a glass of water to health and longevity!
Bottled water is a convenient and healthy alternative to bottled soft drinks and other beverages that may contain artificial flavours, caffeine or calories.